My Crohnstipated Life

Eating out with Crohn’s is like playing a very high-stakes game. One wrong move, and my night is ruined. Here’s how I navigate the restaurant world without completely hating my life: ✔ I check the menu ahead of time. That way, I’m not scrambling at the table, trying to find…

Crohn’s doesn’t mean you have to live a completely dessert-free life! Here are five gentle, Crohn’s-friendly treats I actually enjoy without regretting later. 🍌 Banana Ice Cream – Blend frozen bananas until creamy. Add a splash of almond milk if needed. It’s simple, sweet, and safe. 🍎 Baked Apples –…

Food and I have a complicated relationship. Some days, we get along fine. Other days? It’s like my gut is personally offended by everything I eat. But after years of trial and error, I’ve found a handful of foods that are mostly safe. So here’s what a typical day of…

Meal prepping with Crohn’s is a delicate dance between convenience and avoiding a gut rebellion. I used to think meal prepping meant cooking elaborate dishes for the week. But with three kids, limited energy, and a very picky stomach, I’ve had to simplify. Here’s what works for me: ✔ Stick…