My Crohnstipated Life

When a Crohn’s flare hits, my survival kit is the only thing that gets me through. ✔ Heating pad – My best friend during cramps. Sometimes, I walk around with it plugged in like a lifeline. ✔ Epsom salt bath – Soothes muscle aches and helps me relax when everything…

Getting diagnosed with Crohn’s is overwhelming. If I could go back in time and talk to my newly diagnosed self, here’s what I’d tell her: 💜 You are not alone. At first, I felt like no one understood. But there’s a whole community of people who get it—and they will…

Living with Crohn’s means I have to be a bathroom strategist. I’ve had enough close calls to know that a little planning goes a long way. Here are my bathroom survival tips: ✔ Know the exits. I always locate the closest restroom before I need it—whether I’m in a store,…

If I’ve learned anything from living with Crohn’s, it’s that you have to fight for yourself in the medical world. Here’s how I make sure I get the care I need: 💜 I come prepared. I keep a running list of symptoms, flare patterns, and questions on my phone so…

If there’s one thing I’ve learned, it’s that Crohn’s is unpredictable. One minute, you’re fine. The next? You’re in full-blown survival mode. That’s why I never leave home without my Crohn’s emergency kit. Here’s what I pack: ✔ Bathroom essentials: Flushable wipes, extra toilet paper (because some places don’t care…