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Continue reading →: Today, I will let go of my fear…
Some people believe that each of our days were planned, Divinely Ordered, before we were born. God knew, they say, and planned exactly what was to transpire. Other suggest we chose, we participated in planning our life-the events, the people, the circumstances that were to take place, in order to…
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Continue reading →: Taking the "HIGH ROAD"
A friend of mine was talking about taking the high road when it came to certain matters of the heart. Until today I always thought when someone used that phrase it just meant to ignore it but to those who have love and peace in their hearts it means something…
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Continue reading →: 10 Tips for Making the Most of Your Training Sessions
If you’re spending valuable time and money on personal training, you deserve to get great results. And a lot of that depends on you. We asked some top-shelf PTs what they wish more of their clients would do in the name of great fitness outcomes, and here’s what they said:1.…
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Continue reading →: How to Get the Most From Your Personal Trainer
Finding the right PT can transform your health and fitness efforts. But the real magic happens when you learn how to work as a team. By Eric Butterman / September 2011 Features, The decision to hire a personal trainer is an empowering one. Putting a dedicated fitness expert in your…
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Continue reading →: 7 Steps to Helping Good Bacteria Feel at Home
According to Catherine Guthrie, maintaining a healthy gut isn’t as easy as popping a magic pill. “If you’re going to use probiotics, then drink, smoke and eat badly, that’s not going to cut it,” says Georgianna Donadio, PhD. “The entire system must be in sync; the flora is just the…
Hello,
I’m Kelly
Welcome to My Crohnstipated Life, a space where I share the raw, real, and often humorous journey of living with Crohn’s disease. From unpredictable flares to parenting while managing a chronic illness, this blog is a mix of personal stories, practical tips, and a whole lot of laughter—because sometimes, humor is the best medicine. Whether you’re living with Crohn’s, love someone who is, or just want a peek into the rollercoaster of chronic illness, I’m glad you’re here. 💜 Stay Strong.
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