My Crohnstipated Life

An ancient Indian holistic health discipline, is what best defines yoga. However, the system has often been associated with the older generation in yester years. Most gym goers have been rubbishing the concept of yoga, until lately the entire world seems to have woken up to its benefits. This is…

Anyone who’s watching their weight knows that one of the sure-fire ways of staying trim is to burn calories – as many as possible.  Every calorie counts, and when you burn more calories by increasing your activity level, you’re doing your muscles and heart good as well.  Even a little…

Many overweight people, especially us women, tend to eat to comfort ourselves. Believe it or not, what we are doing is a considered to some as a psychological disorder, a bad dietary habit known as emotional overeating.  We eat certain foods to pacify negative feelings such as anger, grief and…