My Crohnstipated Life

Getting diagnosed with Crohn’s is overwhelming. If I could go back in time and talk to my newly diagnosed self, here’s what I’d tell her:

💜 You are not alone. At first, I felt like no one understood. But there’s a whole community of people who get it—and they will be your lifeline.

💜 It’s okay to grieve. Losing the life you thought you’d have is hard. You’re allowed to feel sad, angry, and frustrated.

💜 Doctors don’t know everything. Some will be great. Some will dismiss you. You can advocate for yourself and find someone who listens.

💜 Food is trial and error. There is no perfect Crohn’s diet. What works for someone else might not work for you, and that’s okay.

💜 Rest is not laziness. There will be days when you can’t do much. That doesn’t mean you’re failing—it means you’re healing.

Crohn’s will change your life, but it won’t take everything. You will find new ways to live, to love, and to keep going.

Stay Strong.