My Crohnstipated Life

Living with Crohn’s means I have to be a bathroom strategist. I’ve had enough close calls to know that a little planning goes a long way.

Here are my bathroom survival tips:

✔ Know the exits. I always locate the closest restroom before I need it—whether I’m in a store, restaurant, or park.

✔ Use the “Can’t Wait” card. Some places have restroom access policies, but showing a “Restroom Access” card (available through Crohn’s and Colitis organizations) can help.

✔ Keep supplies handy. A small bag with wipes, extra underwear, and a travel-size deodorizer can be a lifesaver.

✔ Public bathroom hack: headphones. If you’re stuck in a stall with questionable noises, pop in some earbuds. Save yourself the embarrassment.

✔ At-home trick: turn on the fan. Helps with noise. Helps with smells. Helps with dignity.

When you have Crohn’s, bathrooms become very important. These little hacks make the experience just slightly less stressful.

Stay Strong.