Who knew that chocolate would make a health comeback? What was once a diet taboo is now being touted as a nutritional allstar. This is good news, because it means that we can have our (protein) cake….and eat it too!
Cocoa beans contain polyphenols, which contain antioxidants called flavonoids, that are beneficial to one’s health by reducing the risk of strokes and heart attacks. Cocoa beans also contain serotonine and phenylethylamine, which have antidepressant affects similar to the body’s natural production of adrenaline.On top of this, cocoa beans are rich in minerals such as magnesium, calcium, iron, zinc, copper, and potassium; and vitamins such as A, B, C, and E. So do you need any more convincing to eat chocolate?
Chocolate is best consumed in darker varieties, which contain less added sugars. Be aware that while chocolate does have health properties, too much can be fattening, and thus it should be consumed in moderation or for special occasions, such as birthdays!
Ingredients
Cake
- 2 squares unsweetened chocolate
- 1 Tbsp walnut oil / canola oil
- 2 Tbsp sweetener of choice: honey/stevia/brown sugar/splenda
- 2 scoops Dedicated Woman Protein Powder
Preparation:1) In a microwavable dish, microwave chocolate squares and oil in 30 second intervals, stirring in between until melted.
2) Using blenders or a magic bullet, blend together chocolate mix and remaining ingredients.
3) Pour into a sprayed mini cake pan and bake at 300 degrees for 10 minutes.
Icing
1) Mix together protein powder, nut butter, and enough milk to make into a icing consistency.
2) Cut cooled protein cake in half horizontally. Spread 1/2 of icing over bottom half and top with the top of the cake. Spread the remaining icing on top and sprinkle with crushed nuts. 3) Sing Happy Birthday!
Nutritional Information Per Serving (1/4 cake)
Calories 318; Fat 18 g;Protein 27 g; CHO 11 g
Nutritional Information Per Serving (1/4 cake)
Calories 318; Fat 18 g;Protein 27 g; CHO 11 g
Preparation |
My Crohnstipated Life 
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