Why diet? Why workout? Why bother with how much you weight? Yes- thin is in to some, but why? The simple answer to these questions is that a fitter body is known to look more attractive since it indicates a healthier person. A healthier person is bound to have better skin, hair, nails and an all over appealing persona…..right?
Ladies who wish to simply maintain their weight can do so easily by following a moderate exercise plan and keeping a minimalistic watch on their diet. However, for those of us who are looking to shed weight, a diet plan has to be incorporated with the workout regime.
The problem with diets is that though they do assist in loosing weight, hair luster, skin glow and energy is also lost simultaneously. Indeed one seems to be caught in the vicious circle; diet, if you want to loose weight and look good, but this very dieting makes you look drained and wrinkled.
The answer however comes in the form of the Ketosis diet plans. These have been successfully followed by several thousands of athletes and woman with great results.
So what makes the ketosis diet any different from the other dieting schedules out there?
Ketogenic diets create grounds for the body to switch from using carbohydrates to fat cells, in order to produce the energy needed by the body to function smoothly. Simply reducing carbohydrate intake to no more than 100gm per day will help achieve fantastic results. Unlike other diet plans that focus on starving you, ketogenic diets allow for protein and good fat intake in abundance. It is this protein that helps keep energy levels high and also prevent damage to the skin, hair etc.
Proteins help keep the hair shinning and smooth. Vitamin B6 found in fish and omega oils are highly recommended for those suffering from droopy skin and hair. The ketogenic diet plans allow for intake for fish and chicken and several other oils that are highly beneficial for maintaining the outer glow of our bodies.
In fact, it has been scientifically proven that ketosis actually helps in slowing down the aging process. Aging is mostly caused by junk protein accumulation in the cells, which leads to the cell eventually dying out. If the body stays in ketosis, then the junk protein is cleared from the cells since this protein is attack by the body to make energy. This helps preserve the cell for a longer duration thus drastically slowing down the aging process.
So if looking to kill two birds with one stone, Ketosis diets are definitely for you, as long as you get the OK from your doctor. A Ketosis diet is not for everyone and you need to be monitored by a physician unless you are very knowledgeable about diet, nutrition and health care. Ketosis diets help shed weight and fight the aging process, all the while keeping your skin and hair healthy too.
(While ketosis is a fairly safe diet plan, it will help to seek some authorized advice on the front. There are several types of ketosis diets and adopting the one most suitable will help to maximize the gains from it.)
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