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My Crohnstipated Life

Strawberry Yogurt Smoothie

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My Crohnstipated Life

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Preparation Time: 5 minutes

Serving Size: 2 servings

Ingredients

1 cup Skim Milk
1 container (6-8 oz) Light Strawberry Yogurt
⅓ cup Dedicated Woman Vanilla Protein
½ cup Strawberries, frozen

Directions

  1. Place all ingredients into blender container, cover and pulse (mix) until smooth.
  2. Pour into glasses. Serve immediately.
*Option: Replace strawberries and yogurt with other fruit or yogurt of your choice.

Dietary Exchanges

1 Skim Milk, ½ Fruit, 1½ Very Lean Meat

Nutrient Content Claims

  • Excellent Source of Protein
  • Fat Free
  • Low Cholesterol
  • Excellent Source of Vitamin C
  • Excellent Source of Calcium

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Hello,

I’m Kelly

Welcome to My Crohnstipated Life, a space where I share the raw, real, and often humorous journey of living with Crohn’s disease. From unpredictable flares to parenting while managing a chronic illness, this blog is a mix of personal stories, practical tips, and a whole lot of laughter—because sometimes, humor is the best medicine. Whether you’re living with Crohn’s, love someone who is, or just want a peek into the rollercoaster of chronic illness, I’m glad you’re here. 💜 Stay Strong.

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