Preparation Time: 5 minutes
Serving Size: 1 serving
Ingredients
⅓ cup Milk, 2% Reduced Fat
⅓ cup Naked Juice, Mighty Mango flavor
1 Banana, medium
3 Tbsp Dedicated Woman Vanilla Protein Powder
1 tsp Benefiber® Fiber Supplement (Novartis Consumer Health)
5 Ice Cubes
Directions
- Place all ingredients in a blender and pulse until smooth.
- Serve immediately.
*Tip: Replace reduced fat milk with skim milk for less fat and calories.
Dietary Exchanges
½ Reduce Fat Milk, 2½ Fruit, 2 Very Lean Meat
Nutrient Content Claims
- Low Fat
- Low Cholesterol
- Low Sodium
- Excellent Source of Protein
- Excellent Source of Fiber
- Excellent Source of Vitamin A
- Excellent Source of Vitamin C
- Good Source of Calcium
My Crohnstipated Life 
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