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My Crohnstipated Life

Banana Chocolate Nourishing Shake

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My Crohnstipated Life

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Preparation Time: 5 minutes

Serving Size: 1 serving

Ingredients

¾ cup Milk, 2% Reduced Fat
1 Banana, medium
3 Tbsp Dedicted Woman Protein Powder
1 Tbsp Cocoa Powder
1 tsp Benefiber® Fiber Supplement (Novartis Consumer Health)
5 Ice Cubes

Directions

  1. Place all ingredients in a blender and puree until smooth.
  2. Serve immediately.
*Tip: Replace reduced fat milk with skim milk for less fat and calories.
**Note: Cocoa powder can be replaced with 2-3 Tbsp chocolate syrup, if desired. This substitution will increase the caloric value of the recipe.
***Going crazy?  Add whip cream and a little topping of choice.

Dietary Exchanges

1 Reduced Fat Milk, 2 Fruit, 2 Very Lean Meat

Nutrient Content Claims

  • Excellent Source of Protein
  • Excellent Source of Fiber
  • Excellent Source of Calcium
  • Excellent Source of Vitamin C

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Hello,

I’m Kelly

Welcome to My Crohnstipated Life, a space where I share the raw, real, and often humorous journey of living with Crohn’s disease. From unpredictable flares to parenting while managing a chronic illness, this blog is a mix of personal stories, practical tips, and a whole lot of laughter—because sometimes, humor is the best medicine. Whether you’re living with Crohn’s, love someone who is, or just want a peek into the rollercoaster of chronic illness, I’m glad you’re here. 💜 Stay Strong.

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